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LIVE Christian Meditation Sessions
The Psalmist not only encourages us to be still and acknowledge God, but states, “For God alone my soul waits in silence; from Him comes my salvation.” Christian meditation incorporates stillness, silence, and places our attention on God into one practice. Those who meditate receive a spectrum of benefits; including but not limited to better physical, emotional, and mental health. However, the greatest benefits are spiritual. With regular practice, it resets our desires, elevates our consciousness, expands our understanding and it unpacks & supersizes the Fruit of the Spirit– love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control.
Beginning on Ash Wednesday, February 17 there are two weekly Christian meditation sessions available, one on Wednesday evenings at 7 – 7:25 p.m. and one on Sunday mornings at 8 – 8:40 a.m. These weekly sessions will run for six weeks. Attend the sessions that work with your schedule. Must be 15 or older to participate. No prior experience needed. An introduction to Christian meditation video will be provided. No cost to participate, but donations are appreciated.
Wednesday at 7 p.m. – 15 minutes of directed meditation
Sunday at 8 a.m. – 30 minutes of directed meditation