Benefits of Christian Meditation for Children


Inner Calmness:

Christian meditation helps children find a sense of calm and tranquility, reducing feelings of anxiety and stress.

Improved Focus and Concentration:

Regular practice can enhance a child’s ability to concentrate and stay focused on tasks, both in school and at home.

Stronger Connection to God:

It nurtures a deeper spiritual connection, helping children feel closer to God and understand His love and guidance.

Emotional Regulation:

Meditation teaches children how to manage their emotions better, promoting a balanced and healthy emotional state.

Enhanced Gratitude and Positive Thinking:

By focusing on gratitude and positive aspects of life, children develop a more optimistic and appreciative outlook.

Better Sleep:

The relaxation techniques learned during meditation can improve sleep quality, helping children feel more rested and refreshed.

Increased Patience and Self-Control:

Meditation fosters patience and self-discipline, allowing children to respond more thoughtfully to situations.

Improved Social Skills:

A calm and centered mind can lead to better interactions with peers, promoting kindness, empathy, and cooperation.

Boosted Confidence and Self-Esteem:

Experiencing inner peace and a stronger spiritual connection can increase a child’s confidence and self-worth.

Overall Well-being:

Combining mental, emotional, and spiritual benefits, Christian meditation contributes to a child’s overall health and happiness.

Encouraging children to practice Christian meditation can provide them with valuable tools for their personal growth and spiritual development.


A Christian Guided Meditation for Children (Ages 8-12)

  1. Get Comfortable:
    • Sit up straight with your shoulders back and hands in your lap. Make sure you’re comfortable.
  2. Thank God:
    • Think about all the things you’re grateful for and say a thank-you prayer to God.
  3. Pray The Lord’s Prayer:
    • Pray The Lord’s Prayer slowly and with your whole heart, asking for God’s love and care.
  4. Relax and Focus on God:
    • Imagine that God’s Kingdom is inside you, right at the center of your being.
  5. Focus on Your Heart:
    • Picture your heart as a glowing light filled with love. Let go of any busy thoughts and relax.
    • If your mind starts to wander, gently bring your attention back to your heart. You can also focus on your breathing if it helps.
  6. Go Deeper:
    • In your mind, silently say the word “Deeper” to feel more peaceful inside. Enjoy the quiet and stillness for a while (you can start with 5-10 minutes).
  7. Finish Slowly:
    • When you’re ready to finish, keep your eyes closed for a moment. Take a few minutes to notice your surroundings again.
  8. Thank God and Carry the Peace:
    • End your meditation by thanking God for this peaceful time. Try to keep this sense of peace with you throughout your day.

This meditation practice is a gentle way to help you feel close to God and carry His love and peace with you always.


Note to the Parents

It is exciting your child has shared an interested in practicing Christian meditation for themselves. It not only shows them how to be with God, but it also helps them to develop a trust that God wants to be with them as well.

Parents can play a crucial role in supporting their child’s Christian meditation practice. Here are some effective ways they can help:

Create a Calm Environment: Designate a quiet, comfortable space in the home where the child can meditate without distractions.

Set a Routine: Encourage regular practice by setting a consistent time each day for meditation, making it a part of the daily routine.

Join In: Meditate with the child to model the behavior and make it a shared activity, fostering a sense of togetherness.

Keep It Short and Simple: Start with short sessions, gradually increasing the duration as the child becomes more comfortable with the practice.

Provide Encouragement: Offer positive reinforcement and praise for their efforts and consistency, making meditation a positive experience.

Teach Patience: Help the child understand that it’s normal for the mind to wander and that gently bringing the focus back to their heart center is part of the process.

Use Resources: Utilize books, apps, or videos designed for children’s meditation to make the practice engaging and fun.

Discuss Benefits: Explain the benefits of Christian meditation in simple terms, such as feeling more relaxed, focused, and happy.

Respect Their Pace: Allow the child to progress at their own pace without pressure, ensuring the practice remains enjoyable and stress-free.

By incorporating these approaches, you can effectively support and nurture your child’s Christian meditation practice, helping them develop a lifelong habit of spending time with God.


Leah Chrest gently leads a Christian meditation designed to help young children fall asleep.

This soothing practice is one you’ll want to revisit often.