The One Minute Prayer “Our Father”
David Meiners introduces a simple and gradual method for developing a daily meditation habit called the “One Minute Meditation.” Recognizing the challenges of stillness in an overstimulated world, this practice begins with just one minute of meditation per day, increasing by one minute each week.
David emphasizes that regular prayer and meditation are essential for spiritual growth and a deeper connection with God. Encouragement is given to remain committed despite possible internal or spiritual resistance, reminding listeners that deepening their relationship with God is a powerful and transformative experience.
David J Meiners, LPC, LLC
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