Freedom in Christ: Surrendering to Truly Live.

What if the freedom you’re looking for isn’t found in holding on—but in letting go? In this powerful message, we explore how true freedom begins when we surrender our fear, control, and past to God. With the symbol of a white flag, we’re reminded that in the Kingdom of God, surrender isn’t weakness—it’s the starting point of peace, healing, and real life.

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Surrendering to Peace: Leah Chrest on Christian Meditation, Grief, and Letting Go

In this heart-centered episode of Inner Peace, Better Health, Leah Chrest—author, preacher, Christian meditation teacher, and devoted mother—shares how grief, surrender, and faith reshaped her life. Leah opens up about her personal journey through trauma, her husband’s alcoholism, and his eventual passing, and how meditation helped her release control and anchor deeply in God’s presence.

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The One Minute Prayer “Our Father”

David Meiners introduces a simple and gradual method for developing a daily meditation habit called the “One Minute Meditation.” Recognizing the challenges of stillness in an overstimulated world, this practice begins with just one minute of meditation per day, increasing by one minute each week.

David emphasizes that regular prayer and meditation are essential for spiritual growth and a deeper connection with God. Encouragement is given to remain committed despite possible internal or spiritual resistance, reminding listeners that deepening their relationship with God is a powerful and transformative experience.

David J Meiners, LPC, LLC
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Mothers Then and Now: A Legacy of Love and Wisdom

Teresa Yerkes’ sermon honors the timeless role of mothers—past and present—who shape lives through love, wisdom, and faith. We’ll reflect on biblical examples of motherhood and explore how the legacy of maternal care continues to guide, nurture, and inspire today.

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Discover It’s Okay to Be Okay: An Interview with Author Leah Chrest

It’s Okay to Be Okay: Grief as a Pathway to Blessing and New Life by Leah Chrest

Uncover the new life that is possible after loss. The day after publishing At the Edge of the Jordan, Leah Chrest lost her husband and had to rely on her deep faith and the truth found in her own writing to pull her through. In this work, she tells the story of her own recovery from grief following her husband Brett’s passing.

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Christian Meditation: A Path to Peace and Spiritual Renewal

What is Christian meditation, and how can it guide us toward greater wholeness and inner peace? In this video, Teresa shares her personal journey with Christian meditation—a practice she has embraced for over 40 years. Through heartfelt testimony, she reflects on the deep spiritual renewal, healing, and peace she has experienced, and invites others to discover how this contemplative path can nurture a more intimate relationship with God. For more information: www.christianmeditationcenter.org

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Christian Meditation for Teens

In this guided Christian meditation for teens, breathe your way into your heart center, then allow the Christ light to…

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