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David Meiners introduces a simple and gradual method for developing a daily meditation habit called the "One Minute Meditation." Recognizing the challenges of stillness in an overstimulated world, this practice begins with just one minute of meditation per day, increasing by one minute each week. After seven weeks, the practitioner reaches seven minutes of daily meditation. This slow progression is designed to build consistency, motivation, and ultimately transform the practice into a sustainable habit. Each of the meditations are self explanatory, and you just have to follow the instructions on each meditation.
David emphasizes that regular prayer and meditation are essential for spiritual growth and a deeper connection with God. Encouragement is given to remain committed despite possible internal or spiritual resistance, reminding listeners that deepening their relationship with God is a powerful and transformative experience. He encourages practitioners to be patient and gentle with themselves as they practice this discipline. Don't worry about missing a day or doing it perfectly. This takes time, and as long as one keeps coming back to it, and even having to start over again and again is fine. May God guide and bless you during the learning of this invaluable form of prayer!
David J Meiners, LPC, LLC https://www.facebook.com/djmcmacp/live_videos https://www.youtube.com/@davidmeiners3721/streams https://www.youtube.com/@davidmeiners3721/videos https://youtu.be/rGcn4w3BEQM?si=hcPFc3gk95U9dbFB (Personal Testimony) https://x.com/davidjmeiners https://www.linkedin.com/in/david-meiners-a2632211b/?trk=public-profile-join-page